Monday, August 19, 2013

Train your Brain to Think like a Thin Person... Step 1

My Advantages to losing weight and eating a healthy, balanced diet.

I’ll be in better health
I’ll be able to exercise without discomfort
I’ll live longer
I’ll have more energy
I’ll be more physically fit
I’ll like myself more
I’ll feel more in control
I’ll be less self-critical
I’ll be able to run again
I’ll fit into my hobby clothes
I’ll be an example to my TNT runners
I’ll feel more outgoing
I’ll have more confidence
I’ll be able to wear MY smaller clothes
I’ll be more attractive to others
I’ll be more comfortable in my office chair
I’ll feel better when introduced as a professional Architect
I’ll be eager to join in professional groups

I’ll be able to go ‘shopping’ in my own closet

I've been reading The Beck Diet Solution - Train your Brain to think like a thin person, by Judith Beck, PH.D. about using Cognitive Therapy to get myself back on track to learn how to eat for the rest of my life....

The list above is my Advantage Response Card that I carry with me and read twice a day.  Here is to learning how to teach my brain how to do it right this time!

1 comment:

Shahlaa Elbashier said...

I like that you train your brain this way thinking positively and that will make it possible for you to accomplish anything you want whether its losing weight or another goal in your life .
I guess I will start using this my self.